Page 35 - Fat Burn Boost (Matt Stirling) : Flip It & Read It
P. 35
That’ll get
your body
burning
more
calories…
And you’ll
probably
end up
burning
some fat..
However, as you get older…
High intensity exercise can do way more harm
than good.
I’ve seen people blow out their knees…
Turn their ankles…
Throw out their backs…
And collapse to the ground out of sheer
exhaustion…
So call me crazy…
But to me, that’s way too extreme.
Plus, with high intensity exercise…
