Page 36 - Fat Burn Boost (Matt Stirling) : Flip It & Read It
P. 36
Your body is mainly burning sugar for energy…
And I don’t know about you…
But if I were putting in that much hard work…
I’d want my body burning pure fat instead.
You could also try taking freezing cold showers…
Seriously, research shows that taking freezing
cold showers can increase your metabolism…
Because your body has to êght against the
extreme cold…
And as your body is heating itself back up…
Your metabolism increases…
And you end up burning more calories.
However, not only does that sound absolutely
miserable…
The amount of extra calories you burn isn’t all
that much.
So you’re not going to lose any serious weight
that way.
